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agility-quickness-and-reactivity

Agility, Quickness and Reactivity

  • 6 Reviews Login to review this course!
  • Provider: Twist Conditioning, Inc.
  • Credits: ACE 0.4 CECs,
  • Course Type: Book | DVD
  • American Council on Exercise

Enhance agility, quickness and reaction skills among young athletes, adult recreationalists and elite athletes with a progressive training methodology developed by sport conditioning expert Peter Twist. Improve performance and efficiency with a program focused on single-leg and double-leg movements, acceleration, deceleration, lateral movements, stride, vertical jump and more. Discover theory, drills and teaching progressions to help your clients see definitive results.

 

You will learn:

  • To build athleticism among clients using the Twist Sport Conditioning training paradigm
  • Agility, quickness and reaction movements and drills for young athletes, adult recreationalists and elite athletes
  • Basic knowledge and understanding of science and practical application related to agility, quickness and reaction drills

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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