Enhance agility, quickness and reaction skills among young athletes, adult recreationalists and elite athletes with a progressive training methodology developed by sport conditioning expert Peter Twist. Improve performance and efficiency with a program focused on single-leg and double-leg movements, acceleration, deceleration, lateral movements, stride, vertical jump and more. Discover theory, drills and teaching progressions to help your clients see definitive results.
You will learn:
- To build athleticism among clients using the Twist Sport Conditioning training paradigm
- Agility, quickness and reaction movements and drills for young athletes, adult recreationalists and elite athletes
- Basic knowledge and understanding of science and practical application related to agility, quickness and reaction drills