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flexibility-training-specialist

Flexibility Training Specialist

  • 7 Reviews Login to review this course!
  • Provider: GMP Fitness, LLC
  • Credits: ACE 0.4 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: DVD Online Quiz
  • American Council on Exercise

Learn to conduct flexibility assessments and use the results from each client to improve flexibility where they need it. Explore specific stretches to boost muscle elasticity, and improve balance and posture. You’ll also review basic anatomy so you’ll know what muscles are used in specific stretches and the importance of each.

 

You will learn:

  • Flexibility assessments, and how to use results from each client to determine specific training program elements
  • Stretching techniques to improve flexibility, balance and posture
  • Guidelines for using the stability ball in flexibility exercises
  • What muscles are used in specific stretches and the importance of each
  • Beneficial tips on increasing flexibility to share with clients
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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