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Stability Ball Training

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  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.4 CECs , ACSM 4.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Fitness professionals and personal trainers who are interested incorporating the stability ball into balance and strength training programs will discover this course provides a solid foundation.

Based on the Stability Ball Training book and ACE’s Guide to Stability Ball Training video, this course covers the exercise science associated with this type of training and explains how to modify your programs to suit a variety of special populations. Both personal training programs and group fitness classes are discussed.

Stability Ball Training also provides creative programming ideas for various types of workouts, including core and balance training and strength training on the ball. The 49-minute video presents a detailed review of how to safely and effectively employ the stability ball in an exercise program, and includes a class demonstration appropriate for all skill levels.

Upon completion of this course, you will have an understanding of the applied exercise science behind the stability ball and be able to design various class formats using this versatile piece of equipment. You will also be able to incorporate modifications for various special populations and fitness levels.

Earn 0.4 Continuing Education Credits by submitting the 20-question test with a score of 70% or higher along with a $15 processing fee ($25 for those without a current ACE certification).

Sorry, no refunds or exchanges on this product.

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