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nutrition-for-health-and-performance

Nutrition for Health and Performance

  • 53 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.2 CECs, ACSM 2.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Better explain the link between food and weight to your clients by learning how carbohydrates, fat and protein can work together for a balanced diet. Learn to use tools like food diaries to teach your clients nutrition and help them better understand appetite physiology, which will help them reach weight loss goals or maintain a healthy weight.

 

You will learn:

  • Relationship between carbohydrates, fat and protein, and how they affect a balanced diet
  • The importance of portion control and how to explain it to clients
  • Basics of nutrition for help maintaining a healthy weight or reaching weight loss goals
  • The physiology of appetite and its relationship to weight control

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below from Monday-Friday, 7 a.m. to 5 p.m. PST.

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