Outstanding group fitness instructors make it look easy, but successful execution is actually the result of thoughtful planning and professional development. Learn how to conduct strength training classes for groups that target specific muscles. Specifically designed for personal trainers or group fitness instructors, this online course explains how to lead a balanced class or workout in any group setting. Using ACE's Group Strength Training, 2nd edition and Guide to Group Strength Training, you'll learn programming concepts you can apply to anything from step to Pilates.
You will learn:
- Group strength training that can be applied to any group fitness setting
- Programming concepts
- Injury prevention and intensity monitoring
- Exercise modification for various fitness and experience levels