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yogacore-homestudy-course

YogaCore Homestudy Course

  • 20 Reviews Login to review this course!
  • Provider: Yogafit
  • Credits: ACE 0.3 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise

A hybrid yoga-fitness program designed to strengthen and stretch the core, YogaCore® follows the YogaFit® Three Mountain class format of warm-up, work and cool-down. Explore traditional yoga poses that focus specifically on the abdominals, back, hip and pelvic muscles and exercises that use the YogaFit® Core Ball to strengthen, stabilize and heal. Learn how a strong core serves as the foundation for hatha yoga, and flowing sequences to achieve it in each client.

 

You will learn:

  • Foundational key elements of the YogaFit® style
  • YogaCore® poses and sequencing to focus on strengthening central core of the body including abdominals, back, hips and pelvis
  • How a strong core can prevent low back concerns and postural issues that come with age
  • Benefits of YogaCore® for fitness-minded clients new to yoga, experienced yogis who want more variety, athletes looking to combine yoga and core training or inexperienced participants who need a core program in a non-competitive environment

 

This course is included in our Mind Body Specialty Certification.
Learn more about how you can become a specialist. »

 

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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