Help your clients live healthier lives long term by understanding the different factors affecting wellness – from physical activity to environmental toxins and stress. Explore how posture affects aging and familiarize yourself with cutting-edge anti-aging nutrients, vitamins, co-vitamins and cofactors. Learn the basics of detoxification and examine theories on aging.
You will learn:
- Exercise and its relationship to disease
- Effects of good posture vs. bad posture on aging
- Exercise prescription guidelines for older adults
- Effects of anti-aging nutrients, vitamins, co-vitamins and co-factors
- How to determine stress levels and your biological vs. chronological age
- Environmental hazards and detoxification basics
- Theories on aging