Course Description
Group strength brings the best of the weight room to the group fitness class. During this one-day (6.5 hour) live seminar, learn to incorporate a variety of tools and techniques to develop and enhance your group fitness strength training class. Understanding how to apply the physiology and philosophies of strength activities is core to designing a strong class experience. Discover how to combine personal training techniques with group fitness creativity to seamlessly integrate strength training equipment and functional training tools for exciting, full body workouts.
This course is taught by Shannon Fable, founder and CEO of Sunshine Fitness Resources. Shannon was the 2006 ACE Group Fitness Instructor of the Year and also is the owner of Balletone®.
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Online registration deadline is 3 business days prior to workshop date.
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