Course Description
The average number of hours people report sleeping per night has steadily declined over the past few decades. This is not surprising with round-the-clock communications including television and the Internet, and technological advances enabling people to do more work, and much of it from home. But research shows that there is a connection between a chronic lack of sleep and the risk of health problems including cardiovascular disease, diabetes and weight gain. In this live webinar, learn how much sleep is ideal for good heath and how sleep affects what and how much we eat, how we exercise and if we lose weight, and how we function on a daily basis.
Upon successful completion of this course, you will be able to:
- Identify the importance of sleep and the ideal amount of sleep each person requires on average.
- Describe how health is adversely affected due to a lack of sleep, both acutely and chronically.
- Explain the connection between sleep deprivation and weight gain.
Windows 98, 2000, XP, 2003 and Vista Requirements:
- Internet Explorer 6/7, Firefox 2, Mozilla 1.7
or higher, or Netscape 8.1 or higher
- JavaScript and cookies need to be enabled
- Recommended ActiveX be enabled for
Internet Explorer
- Vista supports Internet Explorer 7 and
Firefox 2 browers only
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Mac OSX 10.3, 10.4 10.5 (PowerPC/Intel) Requirements:
- Safari 1.3 (Mac OS 10.3), Safari 2.0 (Mac
OS 10.4), Safari 3.0 (Mac OS 10.4, 10.5),
or Firefox 2
- JavaScript and cookies need to be enabled
- Requires Apple Java Runtime Environment
(JRE) 5.0 or higher
- No support for Remote Access
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View requirements for additional systems
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Steps to Completing This Course:
- Once you purchase the webinar, you will receive an e-mail confirming your registration.
- 48 hours in advance of the webinar date, you will receive an e-mail with a link and instructions for joining the webinar.
- Log in 10-15 minutes prior to the course start time. (NOTE: The first time you attend an ACE webinar you may be prompted to first install a program. This can take a few minutes to complete.)
- Turn on your computer speakers to hear the instructor.
Held November 11, 4:00 pm-6:00 pm Pacific
| Date | Location | Site Detail | Registration |
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