This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™.
Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.
- Deepen your understanding of core anatomy.
- Learn the philosophy behind core training for improved function and performance.
- Explore the benefits of using the balance trainer (BOSU) and stability ball.
- Review exercise technique and proper use of BOSU and ball.
- Discover an easy-to-learn system that expands your exercise library and assists appropriate delivery, progression and safety.
- Learn how to implement four simple balance category variables to create unlimited exercise variation.