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Lower Body Ball Specialist

lower-body-ball-specialist
0.6
Provider: GMP Fitness, LLC Type: Self-Paced / Home Study Approved By: ACE 0.6 CECs Included in Course:DVD Online Quiz $99 Add To Cart

Lower Body Ball Specialist

0.6 Customer Reviews
  • 9 Reviews
  • Learn how you can build lower body strength and restore stability in the hips with one of the simplest pieces of equipment in the gym – the stability ball. Learn stabilization techniques for beginners and advanced exercisers, and how to determine proper intensity levels for each. Review anatomy so you’ll know what muscles are being used for stability ball exercises, and instructional tips to use with clients.

     

    You will learn:

    • Beginner to advanced stabilization techniques using the stability ball
    • Lower body ball exercises and how to set proper intensity levels
    • Appropriate guidelines and instructional tips
    • What muscles are used when performing conditioning moves
    • Fundamentals and benefits of the stability ball

    Customer Reviews

    Joyce (ACE Certified Professional)

    10/14/15 5:13 PM

    I gained the importance of utilizing stability balls for strength, flexibility and agility from the Lower Body Ball Specialist Courses and some new moves my clients will love! I will include it in my classes and in personal training. Great ideas for those new to ball work and a great review for those familiar. Thank you, Gina, for always so through and prompt and professional. - Joyce Scott

    Cindy (ACE Certified Professional)

    3/29/15 4:48 AM

    "I learned new ways to use an exercise ball with clients at different fitness levels. I am beginning a fitness program with my nutrition program. This course was ideal because I can train clients easily at home without having to go to the gym. I liked how the exercises and which muscles they worked were clearly written out.”

    Rebecca (ACE Certified Professional)

    7/20/14 10:22 AM

    Greater understanding of using the stability ball and stability exercises to enhance my clients fitness. I will incorporate in their workouts. It was a great course.

    Laurie (ACE Certified Professional)

    1/16/14 10:36 AM

    I currently utilize the G-ball (Fitball) in my muscle conditioning classes and this course refreshed my memory about muscles worked, proper form and postural alignment, along with exercise progression. I had not received my CECs Cert from GMP Fitness in the 2 days after taking the exam and within 10 minutes of me emailing the company to inquire about this, I had a response both by email as well as a phone call that my CECs would be sent right away. I highly recommend this course and the provider GMP Fitness!

    Mark

    9/17/13 5:36 AM

    This course was easy for me to follow, and definitely contributed to my skills as a trainer. Thank you!

    Chrissy

    9/8/13 9:42 PM

    It's a great continued education course that can give you some wonderful exercises to help strengthen your clients core!

    Jerome (ACE Certified Professional)

    11/21/10 5:53 AM

    Good but basic info, i would recomend for quick CCE

     

    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.