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Wearing garbage bags when working out?
Best way to get "cut"?
How many reps is too many?
ROM - 4 minute workout?
I passed the ACE Exam!
No calculators?
Please explain the VO2 formula to me.
Whats is the average age of an exam candidate?
Ab exercises that don't over use the hips flexors.
Advice on a client who tires quickly.
Suggestions on how to begin my personal training business.
Meet everyday people like you who are on a journey toward a healthier and fitter life. Learn the challenges and demands and be inspired by their tales of reaching toward maintaining mobility and stamina, reducing the incidence of disease, and improving their overall quality of life through physical activity and exercise.