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April 2013

 

 

 

 

 

 

 

 

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Feature Articles
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5 Strategies for Success as a Group Fitness Instructor in 2013

By Lawrence Biscontini, M.A.

Whether you’re newly certified or have been working in the industry for a while, finding a successful career path as a group fitness instructor can be incredibly challenging. Here are Lawrence Biscontini’s top five tips for creating and building a successful—and fulfilling—career as a group fitness instructor.
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Hydration Strategies for Optimal Performance: The Latest Research

By Mark P. Kelly, Ph.D.

Regardless of the weather or season, helping your clients stay hydrated before, during and after intense and long-duration workouts is essential. Several new studies offer important insight into how to properly hydrate to maximize performance.
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Cutting Edge: Training the Fascial Network (Part 1)

By Pete McCall, M.S.

New findings related to how the myofascial network—what is traditionally called the muscular system—functions as a wholly integrated system is dramatically changing the approach to designing and delivering exercise programs to personal-training clients. Here’s what you need to know to stay on top of this important new trend.
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Can the Health-related Sins of Our Youth Be Redeemed by Positive Lifestyle Changes Later in Life?

By Lance C. Dalleck, Ph.D. 

Lots of people live less-than-healthy lifestyles, especially in their younger years. While you can’t turn back the clock, is it possible to reverse the process of chronic diseases, such as type 2 diabetes or heart disease? Can we make up for the sins of our youth by adopting a healthy lifestyle later in life?
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An Inside Look at ACE Specialty Certification: Functional Training

By Carrie Myers

Whether your goal is to help improve an athlete’s performance or help an elderly client improve his or her quality of life, becoming a Functional Training Specialist will keep you at the top of your game—and make you a sought-after specialist in this very important field.
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GET A SNEAK PEEK OF ACE WEST

Want to know what it’s like to have more than 40 of the industry’s leading experts in one place? Get a special sneak peek at ACE Symposium West, our three-day event on May 16–18 in San Diego. Get insight from the hottest topics in health and fitness from the people who know them best.
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LEARN NEW DEMOS & DRILLS FOR ONLY $25

For a limited time, we’re offering Essentials of Group Fitness Instruction: Demos & Drills for only $25. Developed by award-winning group fitness expert Lawrence Biscontini, the DVD offers valuable tips on improving your communication skills and visual and kinesthetic cueing.
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UPCOMING FREE ACE WEBINARS

Don’t miss out on your chance to learn for FREE with ACE webinars. Join from the comfort of your home as experts discuss exercise theory, business strategy and a host of other topics at no cost to you. If you choose, you can pay for the continuing education quiz later on.
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ACE's Certified News is produced 12 times per year by the American Council on Exercise. No material may be reprinted without permission.

Publisher: Scott Goudeseune
Technical Editor: Cedric X. Bryant, Ph.D.
Editor In Chief: Christine J. Ekeroth
Art Director: Karen F. McGuire