Posts tagged "ventilatory threshold" within Exam Preparation Blog
When you first begin your studies, understanding the differences between VT1, VT2 and VO2 max can be a challenge. Here is a quick primer on the definitions of each one.
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Ventilatory threshold is introduced in the ACE 4th edition Personal Trainer Manual as a way to measure a client’s intensity during exercise. Vt1 and VT2 play a role in the ACE Integrated Fitness Training Model, specifically as transition points between zones 1, 2 and 3 of cardiovascular training.
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