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Posts tagged "supplements" within Fit Life

I’m looking to gain weight and add muscle to my frame- should I be consuming extra protein?

By Jessica Matthews on Tuesday, September 8, 2009

The old saying is true- it is possible to have too much of a good thing.

Will creatine supplements increase the size and strength of my muscles?

By Jessica Matthews on Friday, September 4, 2009

Wondering what the buzz is all about? Confused as to whether or not creatine will really make you a lean, mean, powerful machine? Let’s discuss the truth behind the hype.