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Posts tagged "soy nuts" within Fit Life

Should I eat more (or less) soy?

By Natalie Digate Muth on Wednesday, January 25, 2012


Many people trying to cut unhealthy animal fats and proteins from their diets have longed turned to soy products. And recognition that soy-loving Japan saw lower incidences of breast and prostate cancer, hot flashes, and heart disease fueled American interest in soy as a possible mediator of good health. But controversy has surrounded the food — get the facts on if you should be eating more or less of it.