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Posts tagged "sleep" within Fit Life

Ask the Pediatrician: How Does Sleep Affect My Child’s Health?

By Natalie Digate Muth on Friday, February 01, 2013


Are you concerned about your child’s sleep habits? You’re not alone—many parents worry that their children don’t get enough sleep to stay healthy. Pediatrician Dr. Natalie Digate Muth explains the possible causes behind a child’s poor sleeping behavior, and how parents can help ensure their kids are getting the sleep they need for optimal growth and good health.




Watch ACE Fitness Expert, Jonathan Ross, Discuss Getting the Most Out of a Short Workout

By ACE FITNESS on Tuesday, March 13, 2012


ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, went on "The Balancing Act" to discusses the importance of sleep, how to find time to exercise, and how to make the most out of a short workout. Watch the clip!




When it comes to weight loss, how important is sleep?

By Jessica Matthews on Wednesday, November 25, 2009


Let’s examine how getting enough zzz’s can play a role in warding off unwanted lbs.




When it comes to weight loss, how important is sleep?

By Jessica Matthews on Wednesday, November 25, 2009


Let’s examine how getting enough zzz’s can play a role in warding off unwanted lbs.