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Posts tagged "recipes" within Fit Life

4 Surprising Summertime Smoothies

By Jessica Matthews on Thursday, June 14, 2012


Don’t go out for a smoothie on a hot summer day when you can make one at home using ingredients you may already have in your cupboard. Check out four unusual favorites from registered dieticians and nutrition experts, who use everything from spinach to almond milk for their refreshing treats.




How Can I Prepare Healthy Meals That My Kids Will Enjoy (Without Breaking the Bank)?

By Natalie Digate Muth on Wednesday, May 02, 2012


Parents share many concerns about their kids’ eating habits; the three biggest being not eating enough fruits and vegetables, picky eating and too much junk food. While most know an ideal eating plan is high in fruits, vegetables and whole grains and low in sugar and salt, getting a kid to actually eat such a nutrient-dense diet is a massive undertaking for anyone.




I’m sick of eating the same foods. What are some “superfoods” that I’ve probably never tried?

By Natalie Digate Muth on Wednesday, August 03, 2011


Even the most inventive cooks sometimes find themselves in a food rut, eating the same few tried-and-true foods time and again. Here’s a list of five late summer “superfoods” that you may have never tried, but should definitely check out!




Can I Eat Healthy on $7 a Day?

By Natalie Digate Muth on Wednesday, April 20, 2011


One of the most commonly cited reasons people give for not eating healthy is that healthy food “costs too much.” With a little bit of planning, a family of four can get by on about $28 per day ($7 each) including a wholesome breakfast, lunch and dinner and even a few snacks along the way.