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Posts tagged "psychologically healthy eating" within Fit Life

Mom’s Eating Habits May Play a Role in a Child’s Risk of Obesity

By ACE FITNESS on Tuesday, February 19, 2013

Are you struggling to get your child to eat more healthfully? Is a picky eater making mealtime miserable? The answer could be closer than you think: A new study suggests that a mother’s eating habits and attitudes toward food could be the key to creating healthy eaters.

Is There Psychology Behind Weight Loss?

By Michael Mantell on Wednesday, September 26, 2012

The mind is the central tool to healthy, sustainable weight loss, and your thoughts can either sabotage or strengthen your progress. Learn from ACE Senior Fitness Consultant Dr. Michael Mantell as he shares how to make lasting lifestyle changes by monitoring and understanding our own thoughts and behaviors.

Is There Psychology Behind Healthy Eating?

By Michael Mantell on Wednesday, August 29, 2012

Food is meant to be a source of fuel and nourishment for our bodies, but today it has become a coping mechanism to deal with negative thoughts or feelings. Food companies have capitalized on our emotional connection with food by creating misleading labels and special offers, making food shopping and consumption confusing and overwhelming. In this article Dr. Michael Mantell gives tips on how to regain control and recognize emotional triggers by establishing psychologically healthy eating habits.