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Posts tagged "pre-natal exercise" within Fit Life

Pregnant Hilary Duff's Workout Routine

By ACE FITNESS on Friday, September 09, 2011


Fitness trainer to celebrities, Harley Pasternak, dishes on Hilary Duff's pregnancy workout routine. Are there tips for you, an active mom-to-be?




What can I do to prevent and manage low back pain during pregnancy?

By Jessica Matthews on Wednesday, January 27, 2010


Let’s discuss the changes that occur in the body during pregnancy and identify stretching and strengthening exercises you can use to help alleviate low back pain.




I recently found out that I’m pregnant. Are there guidelines for cardio exercise during pregnancy?

By Jessica Matthews on Wednesday, September 23, 2009


Learn how to safely and effectively engage in aerobic exercise with a little one on the way.