Posts tagged "planes of motion" within Exam Preparation Blog
You probably already know that your body doesn’t move in one dimension. It moves in, out, front, back and side-to-side. But do you know what those dimensions are called? Check out our explanation of the different planes of motion, and how you can apply that information to designing well-rounded exercise programs.
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It's a bird...it's a plane...it's planes of motion!
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