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Posts tagged "physical activity requirements" within Fit Life

Survey: More U.S. Adults are Walking, But Still Not Enough

By ACE FITNESS on Monday, August 20, 2012

According to a recent survey, more U.S. Adults are walking on a regular basis, but while activity levels are up, many people are still not meeting the government's physical activity guidelines. Learn how walking can improve your overall health and how to incorporate a walking program into your weekly routine.

Teenagers Forego Soda When They Know Exercise Amount Required to Burn It Off

By ACE FITNESS on Monday, December 19, 2011

Many health experts believe sugary soda is to blame for the obesity epidemic, but how do we get teenagers to drop the sweet habit and drink water instead?