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Posts tagged "paddleboard yoga" within Fit Life

What Can I Expect in a Paddleboard Yoga Class?

By Jessica Matthews on Wednesday, August 08, 2012

If you’re looking for a new experience and a change of scenery, stand up paddleboard yoga (SUP yoga) may be the perfect option for you to explore on your fitness journey. ACE Exercise Physiologist Jessica Matthews explores yet another new fitness classes by attending a stand up paddleboard yoga class on San Diego’s beautiful Mission Bay. Check out what she experienced and what she recommends if you’re thinking of trying this popular fitness trend.