Confused about Body Mass Index? Here’s some detailed information about how to calculate it, and an explanation about why the skinfold measurement may be more accurate for some of your muscle-bound clients or those with an athletic build.

Are you a Personal Trainer and considering the Lifestyle and Weight Management Coach Certification, but unclear on what it really means to be an LWMC? Continue reading to find out more about this NCCA-accredited advanced credential, and how it can benefit both you and your clients.