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Posts tagged "muscle soreness" within Fit Life

Why do muscles tighten up?

By Viktoria Brautigam on Thursday, May 19, 2011


Tight muscles are not only frustrating and painful, but can also limit movement. Worst of all, they can make it harder to stick to your exercise program. Knowing how to manage and prevent tight muscles will help keep you exercising. Find out why muscles tighten up, and ways you can prevent and correct what can be called muscle tightness.




If my muscles are sore from previous workouts, is it safe to exercise them?

By Julia Valentour on Wednesday, May 26, 2010


The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain.