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Posts tagged "movement based exercise" within Fitnovatives Blog

Train Movement - Not Muscles

By Pete McCall on Friday, July 27, 2012


If you grew up in the 80s, then chances are you probably spent most of your teen or early college years trying to look like an old-school action hero. Who didn’t want arms like the Arnold back then? Check out a first-hand perspective from ACE Exercise Physiologist Pete McCall, whose philosophy about attaining all-around fitness has evolved significantly.