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Posts tagged "moderate exercise" within Fit Life

Slow Down: Study Says Moderate Exercise Keeps You Alive Longer

By ACE FITNESS on Thursday, June 07, 2012

If you’ve ever thought you had to run 20 miles to reap the benefits of your workout, think again. A new study conducted by researchers at University of South Carolina sifted through more than 30 years of health (and death) records of more than 52,000 Americans. What they found may surprise you.