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Posts tagged "metabolic health" within Fit Life

Fit AND Fat? ACE Weighs in on Recent Study

By ACE FITNESS on Monday, September 10, 2012


After assessing obese individuals between 1979 and 2003, researchers have found that it is possible for those with a BMI over 30 to be metabolically healthy, or “fit”. Learn from ACE Exercise Physiologist Jessica Matthews as she sheds light on the true meaning of fitness.