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Posts tagged "knee injury" within Fitnovatives Blog

Common Sense Ways to Approach Exercise with Runner's Knee

By ACE FITNESS on Tuesday, June 12, 2012

With “runner’s knee” accounting for up to a quarter of all running injuries, chances are you’ve either had a client recovering from knee soreness or you will have one soon. Check out some ways you can tailor an exercise regimen to clients overcoming Patellofemoral Pain Syndrome (PFPS) and specific exercises you can do to help them avoid re-injury.