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Posts tagged "jessica matthews" within Fit Life

What Can I Expect in a Pole Fitness Class?

By Jessica Matthews on Tuesday, July 03, 2012


If you’ve ever wanted to try pole fitness, check out the experience our own ACE Exercise Physiologist Jessica Matthews had at her first class. Too intimidated to try? You’re not alone. Jessica checked her insecurities and ego at the door and ended up having more fun than she anticipated. You may be surprised at what she learned.




How to Avoid Wrecking Your Body with Yoga

By ACE FITNESS on Friday, January 13, 2012


ACE Fitness Expert, Exercise Physiologist and Experienced Registered Yoga Teacher (E-RYT), Jessica Matthews, provided feedback on the recent New York Times article that argued yoga can wreck your body. She also provides tips for instructors and students on how to avoid injuries.




Leave Your Comments: Peter Twist Maintains Positive Energy in Fight Against Cancer

By ACE FITNESS on Tuesday, December 20, 2011


Peter Twist is fighting the toughest battle against cancer. Read about his impact, how he's battling the cancer (not surprisingly), and leave your stories and best wishes in the comments section.