Posts tagged "integrated fitness training model" within Exam Preparation Blog
As ACE is making the transition from the 3rd edition ACE Personal Trainer Manual and supporting materials to the 4th edition Personal Trainer Manual, we are seeing questions about how soon the 4th edition materials – particularly the ACE Integrated Fitness Training (ACE IFT) Model - are going to show up on the personal trainer exam. Get the answer to this frequently asked question!
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The big picture starts with the health–fitness–performance continuum. Next, the ACE IFT model breaks down the continuum into four distinct phases ranging from beginning fitness enthusiast to advanced fitness performance. Which phase your client fits into depends primarily on their current fitness level. Learn the nuts and bolts of the new ACE IFT Model.
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The ACE Integrated Fitness Training Model is an important part of the ACE 4th edition Personal Trainer manual/materials. This is going to be the first of a couple blog posts talking about the IFT model. Today starts us off at the beginning with an overview and ‘bigger picture’ look at the IFT model.
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