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Posts tagged "injury" within Fit Life

How to Avoid Wrecking Your Body with Yoga

By ACE FITNESS on Friday, January 13, 2012


ACE Fitness Expert, Exercise Physiologist and Experienced Registered Yoga Teacher (E-RYT), Jessica Matthews, provided feedback on the recent New York Times article that argued yoga can wreck your body. She also provides tips for instructors and students on how to avoid injuries.




What exercises are best to strengthen my knees?

By Adam Bordes on Wednesday, November 16, 2011


This is one of the most frequently asked questions and the reason is understandable: They bear approximately 80% of our body weight when we're standing, the knees are highly susceptible to damage and the pain that often comes with it. Find out how to strengthen this joint.





How can I avoid injury while working out?

By Patricia Schwartz on Wednesday, October 13, 2010


Learn how to minimize your risk of injury while enhancing your overall workout experience.




Can you offer some basic guidelines for avoiding overuse injuries associated with running?

By Jessica Matthews on Wednesday, September 16, 2009


If you’re like me (or Forrest Gump) you love to run. Let’s discuss ways to keep your mileage up while keeping your risk for overuse injuries down.




What is cross training and why is it important?

By Jessica Matthews on Wednesday, September 02, 2009


Find out what cross training can do for you.