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Posts tagged "holiday weight gain" within Fit Life

What are some tips to avoid overeating at holiday parties?

By Michael Mantell on Wednesday, December 05, 2012


Do you find yourself dreading the endless supply of holiday-themed temptations that will undoubtedly undo all of your healthy good intentions? Dr. Michael Mantell offers some great strategies that will not only help you survive the holidays—but thrive as well!




Is it true that metabolism decreases with age?

By Natalie Digate Muth on Wednesday, February 01, 2012


The scenario plays out time and again: last year’s clothes fit more snugly and the number on the scale reads higher. Is it true that as you age, weight gain along with a decreased metabolism is inevitable? Get the facts and learn how you can stay fit throughout the years.




Stay Fit this Holiday Season While Giving the Gift of Healthy Living

By ACE FITNESS on Thursday, December 01, 2011


Thanksgiving may have just passed, but the holiday season is far from over: December’s Holiday parties, cookies and busy travel plans filled with airport or road stop foods are all ready and waiting to throw your diet and fitness plan off track. Get tips on how to stay fit and how to give the gift of active, healthy living to loved ones at the same time.





What are three tips to avoid dreaded Holiday weight gain?

By Michael Mantell on Wednesday, November 02, 2011


Waistlines, mirrors, jeans and scales. At this time of the year, those are not among our favorite things. Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will soon be upon us. It’s time – right NOW – to prepare. Here are 3 tips to help you.