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Posts tagged "holiday eating" within Fit Life

What are some tips to avoid overeating at holiday parties?

By Michael Mantell on Wednesday, December 05, 2012

Do you find yourself dreading the endless supply of holiday-themed temptations that will undoubtedly undo all of your healthy good intentions? Dr. Michael Mantell offers some great strategies that will not only help you survive the holidays—but thrive as well!