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Posts tagged "high intensity interval training" within Fit Life

How can I physically prepare for a zombie apocalypse?

By Pete McCall on Wednesday, October 31, 2012

Do you have what it takes to survive a zombie apocalypse? Sure, being attacked by zombies, will (probably) never happen, but if it were to occur, what do you think would be the best exercise program to get in shape for escaping and evading hordes of walking corpses yearning for humanflesh? ACE Exercise Physiologist (and admitted zombie enthusiast) Pete McCall explains how the right exercise program can give you the strength, power and endurance necessary to escape and survive almost any attack.

What is High Intensity Interval Training (HIIT) and what are the benefits?

By Pete McCall on Wednesday, November 18, 2009

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.