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Posts tagged "healthy eating" within Family Health

Ask the Pediatrician: How much (and what) should I eat during pregnancy?

By Mary Saph Tanaka on Tuesday, February 12, 2013


Looking for advice on how to eat for one when you’re feeding for two? Check out this personal account (and advice) from Dr. Mary Saph Tanaka, a pediatrician, nutrition and cooking expert, and a first-time expectant mom.




How can I make healthy sandwiches that my kids will actually want to eat?

By Mary Saph Tanaka on Friday, February 08, 2013


Are your kids getting tired of eating the same old sandwiches every day at lunch? Here are some great ideas for changing up your kids’ lunches to make them more fun, tasty and healthy.




How can I make cooking with my child fun?

By Mary Saph Tanaka on Tuesday, January 29, 2013


Try these three simple tips for making cooking with your child both enjoyable and a valuable introduction to planning and preparing healthy meals.




How can I put a healthy twist on my holiday baking?

By Mary Saph Tanaka on Wednesday, December 12, 2012


For many of us, the holiday season means sharing our traditions of food that have been passed down many generations. Here are some easy ways to put a healthier twist on these time-honored traditions of baking for the holidays, so you can indulge without feeling like you’ve gone overboard.




How Can I Help My Children Have a Healthier Halloween?

By Natalie Digate Muth on Wednesday, October 24, 2012


With Halloween fast approaching, both kids and parents are getting their costumes ready, attending Halloween parties, and carving Jack-O-Lanterns. While there’s no doubt that candy is the holiday’s most recognizable hallmark, a few small changes to the annual routine can help parents stay on track in their efforts to raise healthier eaters.




How Can I Give a Healthy Twist to my July Fourth BBQ and Picnic Favorites?

By Natalie Digate Muth on Monday, July 02, 2012


With another summer holiday fast approaching, don’t miss out on the opportunity to celebrate America while maintaining your healthy lifestyle. Learn from ACE Fitness Consultant Natalie Digate Muth, MD, MPH, RD, about how you can add some delicious, nutritious spins to your holiday favorites.