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Posts tagged "healthy diet" within Fit Life

New Study Suggests Sugary Drinks Pose Greater Risk for Those Predisposed to Obesity

By ACE FITNESS on Friday, February 08, 2013


There’s no question that consuming sugary drinks and sodas is not exactly a healthy choice, but for some it really may be dangerous. A new study suggests that individuals who are genetically predisposed to obesity may experience greater negative effects from consuming sugary drinks, which could include everything from heart disease to obesity itself.




ACE's Statement on Healthier School Lunches

By Natalie Digate Muth on Thursday, October 11, 2012


The Healthy, Hunger-Free Kids Act of 2010 requires healthier school lunches in public schools, in hopes of improving child nutrition. With many parents, professionals, and community members who are unsupportive of the change, ACE has made a statement to address their concerns.




Get Healthier by Celebrating National Nutrition Month

By ACE FITNESS on Friday, March 02, 2012


March is National Nutrition Month! Celebrate by checking out resources provided by The President's Council on Fitness Sports & Nutrition and of course, ACE.




What's in a registered dietitian's pantry?

By Gina Crome on Wednesday, February 08, 2012


If you’ve ever wondered what foods you might find in a registered dietitian’s pantry, now’s your chance to find out. Gina Crome, R.D., shares how she stocks her pantry — from breakfast foods all the way to desserts — to maintain her 172-pound weight loss! By stocking your pantry like a registered dietitian, you too can learn how to eat healthier and maintain your weight — all without losing flavor.




What can I do to reduce my risk of developing cancer?

By Gina Crome on Wednesday, October 12, 2011


What can you do to reduce your risk of cancer and other deadly diseases? Understanding the role of phytonutrients as antioxidants in the diet is key.