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Posts tagged "health " within Fit Life

It's American Heart Month: ACE Fitness Expert, Jonathan Ross, to Discuss Exercise and Heart Health

By ACE FITNESS on Tuesday, February 07, 2012

Heart disease is the leading cause of death in the United States, so this month, American Heart Month, it's important to reflect on heart health. ACE Fitness Expert & Personal Training Senior Consultant, Jonathan Ross, will discuss exercise and heart disease on Lifetime's "The Balancing Act." Learn more about the disease and when he will discuss this important topic.

Any quick tips on how I can go about adjusting my approach to improving my overall health?

By Jessica Matthews on Wednesday, April 27, 2011

Spring is a time of year that is often associated renewal, reorganization and change, and is a perfect opportunity to re-think your approach to leading a more active, healthy lifestyle. Let’s discuss just three ways to “spring clean” your overall approach to health and fitness.