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Posts tagged "hard workout" within Fit Life

What are some common mistakes people make with popular fitness trends and how can I avoid them?

By Jessica Matthews on Wednesday, February 29, 2012

Let’s be honest: We all want the most “bang for our buck,” especially when it comes to working out. Many popular workout trends today elicit great results in a short period of time, but without learning the proper mechanics and training protocols first, you may not be getting the most benefit — and may be putting yourself at risk for injury. Here are three easy fixes for plyometric, kettlebells and high-intensity interval training exercises.