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Posts tagged "group fitness class" within Fitnovatives Blog

5 Ways to Spice up Your Workout in 2013

By Pete McCall on Monday, January 21, 2013


Looking for ways to maximize your workouts and shake things up a bit in 2013? Here are 5 great tips for rejuvenating your exercise routine, increasing your motivation and getting off those dreaded plateaus.




Riding a Bike Going Nowhere Is Harder Than It Looks

By Shannon Fable on Friday, March 30, 2012


Many people falsely assume that anyone can teach an indoor cycling class as long as they are in shape, have a great personality and spend a ton of time on their tunes. Plenty of fitness enthusiasts are diving in because, let’s face it, from the outside it looks like all you have to do is pedal, push and repeat! How hard can it be? Well, that’s just the thing. It’s not hard to teach a cycling class but if you truly want to provide the best experience, there's more than meets the eye.




The Group Fitness Trifecta: Understanding the Business of Group Fitness

By Shannon Fable on Friday, January 20, 2012


All clubs are not created equal. Why? Is it the quality of the staff, the location or even the number of team members operating in the department? Not necessarily. Often times, the difference between clubs that do it well and clubs that don’t boils down to harnessing the potential of group fitness. Develop a deeper understanding and awareness of the true business of group fitness by focusing on the three areas of the Group Fitness Trifecta.