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Posts tagged "goal setting" within Fit Life

How can I become a better fitness goal setter?

By Michael Mantell on Wednesday, March 28, 2012


When it comes to working out, you can simply assume that you’re motivated, goal-directed and mentally ready to achieve OR you can distinguish yourself as a flawless fitness goal setter. Not both. For improved motivation and long-term adherence to physical activity, incorporate these three methods into your fitness plan to maximize your results.




How can I boost my willpower to achieve my weight loss goals?

By Natalie Digate Muth on Wednesday, January 12, 2011


With the New Year underway, discover ways in which you can increase your willpower and experience weight loss success.




How do I get started in an exercise program?

By Jessica Matthews on Wednesday, March 31, 2010


Are you ready to take the first step towards a happier, healthier you but are unsure where to begin? Check out these helpful tips to get your exercise program started off on the right foot.




I can easily start an exercise program, but lose motivation long-term. What can help?

By Jessica Matthews on Wednesday, October 21, 2009


Are you searching for long-term motivational strategies? Then look no further!