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Posts tagged "full body" within Fit Life

What are some ways to get a workout without any exercise equipment?

By Shannon Fable on Wednesday, April 18, 2012

Whether you have access to a gym or not, learning to workout without equipment is always a bonus. Not only does working out ‘naked’ (ok, clothes are a must … we’re talking equipment here!) make your workouts portable, thus eliminating many excuses to ditch the workout when your life takes you away from the club, but it also helps you focus on movement quality which can enhance any workout you do with equipment later on.