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Posts tagged "flexibility training" within Exam Preparation Blog

What are the different types of stretching techniques?

By Makeba Edwards on Monday, November 19, 2012


ACE Certification Consultant Makeba Edwards discusses the six common stretching techniques and examples of each.




Selling Clients on Flexibility Training

By Beth Shepard on Monday, July 16, 2012


Selling clients on the importance of stretching before and after workouts isn’t always as easy as motivating them with fun, exciting cardiorespiratory or strength training. Learn how you can inspire them to incorporate flexibility training, and how it can help them reach their fitness goals.