Share this page
Pin It


Posts tagged "fitness" within Fit Life

I’m a busy mom- how can I establish (and stick to) a regular fitness routine?

By Shannon Fable on Wednesday, June 06, 2012


Before you have a baby, you may think all the talk about it changing your life and your workout routine is just that – talk. But unfortunately, it’s not. Between feeding and crying, there are doctor’s appointments and house cleanings and everything else that goes along with the parent. Try some of these strategies to ensure you have some ME time in all of that madness, because if you don’t take care of you, you can’t take care of your family.




Meet 102-year-old Who Works Out at Gym Five Times a Week

By ACE FITNESS on Tuesday, April 03, 2012


Find out if you make it to the gym as many times as this young 102-year-old — and if your workouts last just as long.




Watch Incredible Strength of Two Romanian Brothers, Ages Five and Seven

By ACE FITNESS on Thursday, March 01, 2012


If you thought five- and seven-year-olds weren't strong, think again. Watch these two brothers from Romania strength train and you'll be amazed. And if this gets you motivated to work with youth, make sure to read ACE's tips first.




InterContinental Hotels Group Announces New Hotel Chain Focused on Fitness and Health

By ACE FITNESS on Tuesday, February 28, 2012


What if traveling and staying in a hotel didn't have to mean your fitness routine went out the window? IHG seeks to cater to health-conscious individuals who want to stay in a hotel that focuses on fitness by making workouts and healthy foods more accessible.




Stretch Out with Yoga Before Taking Off

By ACE FITNESS on Wednesday, February 01, 2012


Air travel can be stressful these days with exhausting security regulations and those cramped airplane seats. Find out which airport opened a yoga room and learn more about it.




How Alec Baldwin Lost 30 Pounds in Four Months

By ACE FITNESS on Tuesday, January 31, 2012


Find out why and how Alec Baldwin recently shed 30 pounds.




How can I make sure I meet my fitness and nutrition New Year's resolutions?

By Jessica Matthews on Wednesday, January 11, 2012


Are you excited about setting your New Year's resolutions, but tired of always failing to meet your goals? ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, provides practical tips on how to revolutionize your resolutions — so you can meet your fitness and nutrition goals this year.




Can you bust four common fitness myths? (Part 2)

By Jessica Matthews on Wednesday, December 14, 2011


ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, is back to bust four more common fitness myths! The second in a two-part series, Matthews not only sheds truth on the myths, she also shows how you can incorporate the truth into your fitness routine, so you can live a healthier, fitter life!




Fit or Fat? Research Finds Fitness May be More Important for Long-term Health

By ACE FITNESS on Tuesday, December 06, 2011


Does how much you weigh or how physically fit you are affect your overall risk of death and death from cardiovascular diseases?




Study Finds Less Than One-third of California Students are Physically Fit

By ACE FITNESS on Thursday, December 01, 2011


The state of California released results from its Physical Fitness Test on Wednesday. Get details on how students scored — are they fitter than last year?




Can you bust four common fitness myths? (Part 1)

By Jessica Matthews on Wednesday, November 30, 2011


It's so easy to believe those fitness myths, but they're just that — myths! ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, busts four common fitness myths in this two-part series. Ready to see those pesky myths get busted and also learn how you can incorporate the truth into your fitness routine?




Fitness on the Campaign Trail: Romney's Exercise and Nutrition Secrets

By ACE FITNESS on Wednesday, November 30, 2011


Being a contender in the presidential race means candidates undoubtedly face high stress and busy schedules. How does Mitt Romney ensure he stays fit through it all?




Your Next Bachelorette Party Invitation Might Request Workout Attire

By ACE FITNESS on Thursday, October 20, 2011


More brides are exchanging more traditional bachelorette party activities like drinking alcohol and dancing at a bar for hydration fluid and a workout. Pink accessories and veils sometimes still find their way into workout activities.




Breast Cancer Awareness Month: The Role of Exercise

By ACE FITNESS on Monday, October 03, 2011


The American Council on Exercise reminds Americans of the strong evidence that regular physical activity is critical to help prevent recurrence of breast cancer and to increase survival rates.




Stay Fit by Ordering a Treadmill for Room Service

By ACE FITNESS on Monday, September 12, 2011


Staying on track with your fitness goals by ordering a treadmill instead of unhealthy room service food. Working out while traveling just got easier.