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Posts tagged "fitness" within Fitnovatives Blog

Defining Small Group Training and Its Benefits to the Fitness Professional

By Pete McCall on Thursday, January 05, 2012


Trends come and go in our industry, but one recent trend that has some staying power is small group training. If you’re looking for a way to increase your business in the new year, consider adding small group training to your service options. The January rush might be a great time to start a new small group program. Learn more about it.




What is Fitness?

By Pete McCall on Friday, October 28, 2011


The recent article about the fittest athletes has prompted some interesting discussions between some colleagues and me. The discussions have centered on the fact that the article addresses many components of fitness such as cardiorespiratory endurance, strength, power and agility but leaves out an important component critical for athletic success — reactivity.