Have you recently begun your studies and feel overwhelmed by the science? Let us help you! Here’s what you need to know from the Essentials of Exercise Science book to not only be successful on the ACE exam, but to become a top-notch personal trainer!

To truly understand how the ACE Integrated Fitness Training (ACE IFT™) Model was created, let’s first review why it was created. Learn more about the ACE IFT Model and how it was developed.

Many candidates are a bit overwhelmed by the information they see when they first open their study materials. The ACE’s Essentials of Exercise Science for Fitness Professionals manual and the first four chapters of the ACE Group Fitness Instructor Manual are filled with information on foundational exercise science.