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Posts tagged "exercise routine" within Fit Life

Why is it important to vary my workout routines?

By Cedric Bryant on Wednesday, February 09, 2011


You’ve probably heard the expression that “change is a good thing,” and when it comes to your workout routines, this statement rings true. Discover the many benefits of varying your approach to exercise.




Does the type of physical activity I choose matter?

By Todd Galati on Wednesday, June 23, 2010


The initial response to this question is “yes”, but that only leads us to the deeper root of the question which is “if the type of physical activity I choose matters, what should I be doing?”




What is CrossFit training and is it appropriate for the average person?

By Pete McCall on Thursday, April 29, 2010


Due to the intensity and explosive muscle action of the exercises in a CrossFit workout, there are many benefits for the average exercise enthusiast; however, the intensity of the exercises which deliver the benefits could also increase the risk of injury if not done correctly.




Are the warm-up and cool-down portions of a workout really that important?

By Jessica Matthews on Thursday, September 03, 2009


Every story should have a beginning, middle, and an end- and so should every workout.




I’ve heard that performing aerobic workouts at a low intensity is best for losing body fat - is that true?

By Jessica Matthews on Thursday, September 03, 2009


Let’s separate fact from fiction about the so called “fat-burning zone.”




Should I change up my workout routine?

By Jessica Matthews on Tuesday, September 01, 2009


To change or not to change…that is the question.