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Posts tagged "exercise programs" within Fit Life

Georgia's Anti-Obesity Ad Campaign Should Offer Solutions

By ACE FITNESS on Tuesday, January 24, 2012


ACE Experts weigh in on the controversy around Georgia's stark, alarming anti-childhood obesity ads; and offer solutions-oriented resources.




I'm 45 years old and preparing for a master's tennis tournament. What are some tips for training to improve my tennis game?

By Pete McCall on Wednesday, July 27, 2011


This is the type of question that we are starting to hear more frequently, as it seems that many of us who are in Generation X refuse to get older and still want to continue with our active, athletic lifestyles. The good news is that regardless of how old you are you can improve your athletic skills, however in order to be competitive at your age you have to follow the proper training program. Read on to find out how you can maximize your workouts to get back on top of your game.




Does the type of physical activity I choose matter?

By Todd Galati on Wednesday, June 23, 2010


The initial response to this question is “yes”, but that only leads us to the deeper root of the question which is “if the type of physical activity I choose matters, what should I be doing?”




Which is better- taking group fitness classes at a gym or following workout DVDs at home?

By Jessica Matthews on Wednesday, June 16, 2010


So you like the idea of having an instructor lead you through your workout, but are torn as to whether to get your sweat on at home or at the gym. How do you decide which option is best for you?




What is CrossFit training and is it appropriate for the average person?

By Pete McCall on Thursday, April 29, 2010


Due to the intensity and explosive muscle action of the exercises in a CrossFit workout, there are many benefits for the average exercise enthusiast; however, the intensity of the exercises which deliver the benefits could also increase the risk of injury if not done correctly.




How do I get started in an exercise program?

By Jessica Matthews on Wednesday, March 31, 2010


Are you ready to take the first step towards a happier, healthier you but are unsure where to begin? Check out these helpful tips to get your exercise program started off on the right foot.




Does exercising in shorter bouts throughout the day really provide the same benefit as exercising in one continuous bout?

By Jessica Matthews on Wednesday, February 24, 2010


Struggling to find 30 minutes each day to devote to exercise? Wondering if several 10-minute bouts of exercise throughout the day really provides the same health benefits as 30-minutes of continuous exercise? Let's review the research and discuss simple ways to make your days more physically active.




I can easily start an exercise program, but lose motivation long-term. What can help?

By Jessica Matthews on Wednesday, October 21, 2009


Are you searching for long-term motivational strategies? Then look no further!