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Posts tagged "exercise machines" within Fit Life

Are the calorie counts on exercise machines accurate?

By Julia Valentour on Wednesday, July 06, 2011


Should you believe everything that you read? Find out whether the number displayed on the screen of your favorite piece of cardio equipment is the same as the number of calories that you actually burn during exercise.




The Truth About Ab Exercise Equipment

By Jessica Matthews on Tuesday, February 01, 2011


During these cold winter months it's difficult not to think ahead to the warm summer months. If the goal of a toned midsection is part of your summer plans, the latest quick abs fixes, exercises and gizmos look all that more enticing. Find out the truth about the most effective ab exercises.




What’s the best piece of cardio equipment to use?

By Jessica Matthews on Wednesday, April 07, 2010


In a sea of cardio machines, have you ever found yourself wondering what the best option is? Let’s discuss the pros and cons of some popular pieces of cardio equipment and identify ways in which you can maximize your time and your results.




I am hearing a lot about whole body vibration training. What do you think about this technology?

By Jessica Matthews on Wednesday, March 03, 2010


Does the idea of whole body vibration exercise have you all shook up? Let's shed some light on this form of training.